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Comfortable warm place, muffled lights, Candles
Every yoga class starts with rotation of the joints all the way from the head to your toes.
Pilates exercises during the class help to keep the body warm to improve flexibility faster.
My Yoga class is ideal for both beginners and athletes (dancers, horse riders, soccer players, etc).
These classes improve flexibility, balance and strength.
With the deep breathing techniques used throughout the class we will learn how to control nervous feelings before exams, games or competitions.
Classes Schedule :
Kids Stretching/Yoga :
Wednesday 7.00-7.45pm
Adult YOGA:
Tuesday 8.00-9.00pm
A new trend for risk lovers – a yoga board with nails or otherwise called a sadhu board.
The use of the board on the body has a positive effect, effective training of the body will provide additional strength and endurance.
There are many reflex points in the feet that can help improve metabolism, reduce insomnia and headaches, provide vigor and relaxing effects on the muscles of the whole body.
Increase flexibility and strength
Improve posture, joint mobility and balance
Lower stress & better sleep
Recovery from injury and chronic pain
Mental clarity and a sense of overall well-being
Increased energy levels
