Kids Gymnastics
Toddler/Parents Gymnastics
Gymnastics Floor Routine
Gymnastics Stretching
Gymnastics Championships
Kids Sports/Gymnastics Camps
Fitness and Gymnastics for Adults
TURN ON YOUR LIFE
If you’re craving a stronger, more flexible body and a boost of positivity, our Adult Fitness & Gymnastics Classes are your path to transformation! 🌟
Our adult classes don’t just build strength, flexibility, and coordination — they improve balance, boost confidence, and bring a powerful sense of mental clarity and well-being. From dynamic conditioning and controlled strength work to flexibility training and gymnastics-based movements, every session challenges your body while energizing your mind, leaving you feeling strong, focused, and unstoppable! 🙌✨
Ready to unlock a healthier, fitter, and more confident you?
We are waiting for you! 💪🤸♀️
In our gymnastics class, the primary focus is ensuring that kids have fun while learning new skills in a safe and supportive environment. We teach fundamental movements such as handstands, cartwheels, and basic flips, helping students build confidence and technique. Flexibility and injury prevention are emphasized through guided stretches during warm-up and cool-down routines.
For advanced students, we offer more challenging instruction, including advanced flips and tumbling sequences designed to refine their skills. Competitive gymnasts benefit from specialized training that focuses on strength, precision, and routine choreography to prepare them for meets and competitions.
Our classes are always supervised by 2 to 4 qualified gymnastics coaches, allowing personalized attention and tailored guidance for each child. This structure supports individual progress while maintaining a dynamic, energetic learning environment.
Our goal is to inspire a lifelong love for physical activity and movement while celebrating every achievement, big or small!
We are proud to be the organizers of the West Cork Gymnastics Championship for Kids 🤸♀️✨
This competition gives children the opportunity to experience a real sporting event in a positive and supportive environment. Taking part in competitions helps kids build confidence, set goals, learn discipline, and develop resilience. It also teaches respect, sportsmanship, and how to celebrate both effort and progress. For many children, this is where a lifelong love for sport begins.
Our camps take place in a spacious 5,000 square foot facility, providing a safe and energetic environment for active learning.
Our program goes beyond gymnastics alone. Children take part in structured, coach-led sessions that include gymnastics, juggling, games, ball skills, running, jumping, and coordination activities. Each activity is carefully planned to develop physical skills such as balance, strength, agility, and coordination, while also encouraging creativity and teamwork.
Irina is a professional gymnastics coach with high-level qualifications from the British Gymnastics . She is also a professional fitness and yoga coach with a world-level diploma from India. In addition, Irina is a black belt in Brazilian Jiu-Jitsu and a world-level competitor