Gymnastics Club in West Cork

Kids Gymnastics

Acrobatics Gymnastics 

Gymnastics floor routine

Gymnastics Stretching 

Aerobics Gymnastics

Yoga for Adults

 

Private and group classes available.

TURN ON YOUR LIFE

IFiT Classes in West Cork

Yoga Classes

If you’re craving a stronger, more flexible body and a heart full of positivity, then yoga is your path to transformation! 🌟

Yoga doesn’t just enhance your physical strength and flexibility—it elevates your mind, boosts your mood, and brings a sense of calm and clarity that lasts long after the mat is rolled up. From deep stretches to powerful poses, yoga fuels both your body and soul, leaving you feeling energized, focused, and unstoppable! 🙌✨

Ready to unlock a healthier, happier, and more vibrant you? Yoga is waiting! 🧘‍♀️💫

Gymnastics Classes

In our gymnastics class, the primary focus is ensuring that kids have fun while learning new skills in a safe and supportive environment. We teach fundamental movements such as handstands, cartwheels, and basic flips, helping students build confidence and technique. Flexibility and injury prevention are emphasized through guided stretches during warm-up and cool-down routines.

For advanced students, we offer more challenging instruction, including advanced flips and tumbling sequences designed to refine their skills. Competitive gymnasts benefit from specialized training that focuses on strength, precision, and routine choreography to prepare them for meets and competitions.

Our classes are always supervised by 2 to 4 qualified gymnastics coaches, allowing personalized attention and tailored guidance for each child. This structure supports individual progress while maintaining a dynamic, energetic learning environment.

Our goal is to inspire a lifelong love for physical activity and movement while celebrating every achievement, big or small!

Private Brazilian Jiu-Jitsu Classes.

Brazilian Jiu-Jitsu (BJJ) is often highlighted as an exceptional sport because of its vast physical and mental benefits, offering improved strength, flexibility, coordination, and mental resilience. For women, BJJ holds even greater significance as it empowers them with practical self-defense skills and a sense of security in potentially dangerous situations. Unlike many martial arts that rely on strength, BJJ emphasizes leverage and technique, allowing a smaller individual to control or neutralize a larger opponent. This makes it an invaluable tool for personal safety while boosting self-confidence. Additionally, the supportive community built around BJJ fosters friendships and camaraderie, further enhancing mental well-being and providing a positive, empowering environment for women to grow and thrive.

About the Coach

Irina is a World-Class Athlete, European Champion and Silver in the World Master Brazilian Jiu-Jitsu championship.