Adult Classes in Bandon Co Cork

 ADULT CLASSES – STRONGER, FITTER, MORE CONFIDENT YOU! 

We offer 2 adult classes per week, designed to improve your strength, fitness, flexibility, and overall body control.
All adult classes are PAY AS YOU GO – 15€ per class 
No long-term commitment, just show up and train!

TUESDAY – BODY STRENGTH & SHAPE (Female only, 16+)

This is a mixed-style class combining the best elements of:

• Fitness

• Power training

• Pilates

• Yoga

• Stretching

This class is perfect if you want to:
Build full-body strength, Improve posture and flexibility
Tone and shape your body
Increase mobility and reduce stiffness
Feel stronger, more balanced, and energised.

It’s suitable for all levels, with options and progressions for everyone.

WEDNESDAY – ADULT GYMNASTICS (with Pavel)

A dynamic and challenging class focused on:

• Strength development

• Gymnastics-based skills

• Bodyweight control

• Core stability and coordination

In this class, we work more deeply on:
Functional strength
Gymnastics foundations
Skill development and technique
Building confidence in movement

This class is ideal if you want to push yourself, learn new skills, and develop real strength.

Whether your goal is to get stronger, move better, feel fitter, or challenge yourself, our adult classes are designed to support you every step of the way.

 Come train with us.
 Invest in your health.
Your body will thank you.